Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Mashed Sweet Potato:
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 435 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 27.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Mashed Sweet Potato have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Mashed Sweet Potato:
Baked Whole White Potatoes have 1.4 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 3 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 5.2 times more Manganese, 1.6 times more Selenium and 10.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Mashed Sweet Potato have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.2 times more Fiber than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 3.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Mashed Sweet Potato have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Baked Whole White Potatoes as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.