Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
Baked Whole White Potatoes have 3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
Baked Whole White Potatoes have 1.5 times more Iron, 2.2 times more Potassium and 1.2 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.9 times more Calcium and 30.6 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.2 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.3 times more Energy, 74 times more Fat, 23.3 times more Saturated Fat, 4.2 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.