Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Baked Red Potatoes:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.3 times more Calcium and 17.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Iron, 2.2 times more Potassium and 1.3 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 2.4 times more Energy, 74 times more Fat, 23.3 times more Saturated Fat, 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.