Lets compare vitamin content per 100 grams of Baked White Potatoes vs Syrup, NESTLE, chocolate:
Baked Whole White Potatoes have 8 times more Vitamin B1, 1.4 times more Vitamin B2, 8.8 times more Vitamin B3, 19.2 times more Vitamin B5, 23.4 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Baked Whole White Potatoes as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Syrup, NESTLE, chocolate:
Baked Whole White Potatoes have more Calcium, more Iron, 1.3 times more Phosphorus, 4.5 times more Potassium and 2.4 times more Water than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 2.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 3 times more Selenium, 21.4 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 2.9 times more Energy, 3.2 times more Carbohydrate and 39.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.