Lets compare vitamin content per 100 grams of Baked White Potatoes vs Syrups, malt:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 2.2 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While Syrups, malt contain 9.1 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Syrups, malt:
Baked Whole White Potatoes have 1.9 times more Manganese, 1.7 times more Potassium, 2.5 times more Zinc and 3.6 times more Water than Syrups, malt.
While Syrups, malt contain 6.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 24.6 times more Selenium and 5 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber than Syrups, malt.
While Syrups, malt contain 3.5 times more Energy, 3.4 times more Carbohydrate, 46.6 times more Sugars and 3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.