Lets compare vitamin content per 100 grams of Baked White Potatoes vs Syrups, maple:
Baked Whole White Potatoes have 18.9 times more Vitamin B3, 10.6 times more Vitamin B5, 105.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
While Syrups, maple contain 1.4 times more Vitamin B1 and 29.5 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Syrups, maple:
Baked Whole White Potatoes have 7.1 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 37.5 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Water than Syrups, maple.
While Syrups, maple contain 10.2 times more Calcium, 15.4 times more Manganese and 4.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Syrups, maple have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and 52.5 times more Protein than Syrups, maple.
While Syrups, maple contain 2.8 times more Energy, 3.2 times more Carbohydrate and 39.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrups, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.