Lets compare vitamin content per 100 grams of Baked White Potatoes vs Tomato Paste:
Baked Whole White Potatoes have 2.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
While Canned Tomato Paste contains 76 times more Vitamin A, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin C, 107.5 times more Vitamin E and 4.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tomato Paste have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Tomato Paste:
Canned Tomato Paste contains 3.6 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium, 10.6 times more Selenium, 8.4 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tomato Paste have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Paste contains 8 times more Sugars, 16.3 times more Fructose, 2 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tomato Paste have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Canned Tomato Paste have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.