Lets compare vitamin content per 100 grams of Tomato Paste vs Baked Red Potatoes:
Canned Tomato Paste has 76 times more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin C, 53.8 times more Vitamin E and 4.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned Tomato Paste as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Paste vs Baked Red Potatoes:
Canned Tomato Paste has 4 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium, 4.9 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Canned Tomato Paste and Baked Whole Red Potatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Paste has 8.5 times more Sugars, 13.3 times more Fructose, 2.3 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Canned Tomato Paste and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Tomato Paste as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.