Lets compare vitamin content per 100 grams of Tomato Paste vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Paste has more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin C, 43 times more Vitamin E and 5.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Canned Tomato Paste as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Paste vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Paste has 2.8 times more Calcium, 4.7 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.7 times more Potassium, 10.6 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Sodium than Canned Tomato Paste.
Both Canned Tomato Paste and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Paste has 58 times more Sugars, more Fructose, 2.1 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 10.6 times more Fat, 12.5 times more Saturated Fat, 2.3 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Canned Tomato Paste.
Both Canned Tomato Paste as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.