Lets compare vitamin content per 100 grams of Baked White Potatoes vs Tomatoes in Juice with Salt:
Baked Whole White Potatoes have 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 12 times more Vitamin B1, 1.3 times more Vitamin B2 and 14.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Tomatoes in Juice with Salt:
Baked Whole White Potatoes have 2.4 times more Copper, 2.7 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.4 times more Selenium, 16.4 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.8 times more Energy, 6.1 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars and 3.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.