Lets compare vitamin content per 100 grams of Baked White Potatoes vs Palm Kernel Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 95.3 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Palm Kernel Oil:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Palm Kernel Vegetable Oil.
Both Baked Whole White Potatoes as well as Palm Kernel Vegetable Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 9.4 times more Energy, 666.7 times more Fat, 2037.5 times more Saturated Fat and 32.7 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Palm Kernel Vegetable Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.