Lets compare vitamin content per 100 grams of Baked White Potatoes vs Vegetarian meatloaf or patties:
Baked Whole White Potatoes have more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 18.8 times more Vitamin B1, 14 times more Vitamin B2, 6.5 times more Vitamin B3, 5.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Vegetarian meatloaf or patties:
Baked Whole White Potatoes have 1.5 times more Magnesium, 3 times more Potassium and 1.3 times more Water than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 2.9 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 4.6 times more Phosphorus, 1.6 times more Selenium, 78.6 times more Sodium and 5.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.6 times more Carbohydrate and 1.3 times more Sugars than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 2.1 times more Energy, 60 times more Fat, 35.6 times more Saturated Fat, 34.7 times more Omega 3, 84.6 times more Omega 6, 2.2 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vegetarian meatloaf or patties have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.