Lets compare vitamin content per 100 grams of Baked White Potatoes vs Waxgourd:
Baked Whole White Potatoes have 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, 6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Waxgourd.
While Raw Waxgourd contains 2.6 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Waxgourd have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Waxgourd:
Baked Whole White Potatoes have 5.5 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus and 90.7 times more Potassium than Raw Waxgourd.
While Raw Waxgourd contains 1.9 times more Calcium, 15.9 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Waxgourd have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 7.1 times more Energy, 7 times more Carbohydrate and 5.3 times more Protein than Raw Waxgourd.
While Raw Waxgourd contains 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Waxgourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.