Lets compare vitamin content per 100 grams of Waxgourd vs Baked Red Potatoes:
Raw Waxgourd has 2.2 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Waxgourd.
Both Raw Waxgourd and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
Both Raw Waxgourd as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waxgourd vs Baked Red Potatoes:
Raw Waxgourd has 2.1 times more Calcium, 9.3 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.6 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus and 90.8 times more Potassium than Raw Waxgourd.
Comparison of macro-nutrients per 100 grams:
Raw Waxgourd has 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.7 times more Energy, 6.5 times more Carbohydrate and 5.8 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.