Lets compare vitamin content per 100 grams of Waxgourd vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Waxgourd has 3 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Waxgourd.
Both Raw Waxgourd as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waxgourd vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Waxgourd has 1.5 times more Calcium, 1.8 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 63.3 times more Potassium and 3.1 times more Sodium than Raw Waxgourd.
Both Raw Waxgourd as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Waxgourd has 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Energy, 25 times more Fat, 78.1 times more Saturated Fat, 2.9 times more Omega 6, 8 times more Carbohydrate and 5.9 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.