Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Young Winged Bean with Salt:
Baked Whole White Potatoes have 2.3 times more Vitamin B3, 9.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 1.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Young Winged Bean with Salt have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Young Winged Bean with Salt:
Baked Whole White Potatoes have 3.4 times more Copper, 3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 6.1 times more Calcium, 1.7 times more Iron, 2.2 times more Selenium and 34.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Young Winged Bean with Salt have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.5 times more Energy and 6.6 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 1.4 times more Omega 3 and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.