Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Chopped Broccoli:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 2.1 times more Potassium and 12.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 1.7 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 6.2 times more Energy, 20.1 times more Fat, 32.4 times more Saturated Fat and 5.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.6 times more Sugars and 1.4 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.