Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Cauliflower:
- 100 g of Raw Cauliflower contain 4.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Cauliflower:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 1.5 times more Potassium and 10 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Cauliflower contain similar levels of Iron per 100 grams.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 6.5 times more Energy, 20.9 times more Fat, 11 times more Saturated Fat, 5 times more Carbohydrate and 1.3 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 5.2 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy