Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Broccoli:
Raw Broccoli contains 14.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Broccoli:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Potassium and 10.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.5 times more Energy, 5 times more Fat and 3.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 5.5 times more Sugars and 1.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.