Lets compare vitamin content per 100 grams of Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
Raw Broccoli has 8.2 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
Raw Broccoli has 5.2 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Potassium and 9.1 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.6 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4.8 times more Energy, 15.8 times more Fat, 12.5 times more Saturated Fat and 3.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.