Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Boiled Broccoli:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.5 times more Potassium and 7.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 4.6 times more Energy, 14.2 times more Fat, 18.1 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.8 times more Sugars and 1.5 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.