Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Almonds:
Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Almonds.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Almonds:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 338 times more Sodium and 16.1 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 8.2 times more Iron and 1.7 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 4.9 times more Energy, 27 times more Fat, 24.8 times more Saturated Fat, 14 times more Sugars, 4.8 times more Fiber and 10.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Almonds have similar amounts of Carbohydrate per 100 g.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.