Lets compare vitamin content per 100 grams of Canned Prune Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Prune Juice has 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Vitamin B1, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B9 and 2.9 times more Vitamin C than Canned Prune Juice.
Both Canned Prune Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Prune Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Prune Juice has 1.6 times more Iron, 6 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 97.8 times more Sodium and 1.9 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Prune Juice has 56.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 171 times more Fat, 360.7 times more Saturated Fat, more Omega 3, 40.4 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.