Lets compare vitamin content per 100 grams of Prune puree vs Oranges:
Prune puree has 9.1 times more Vitamin A, 8.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1 and 12.4 times more Vitamin C than Prune puree.
Comparing minerals per 100 grams for Prune puree vs Oranges:
Prune puree has 28 times more Iron, 5.1 times more Phosphorus, 4.7 times more Potassium and more Sodium than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium and 2.9 times more Water than Prune puree.
Comparison of macro-nutrients per 100 grams:
Prune puree has 5.5 times more Energy, 5.5 times more Carbohydrate, 4.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Raw Oranges.
Both Prune puree as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.