Lets compare vitamin content per 100 grams of Boiled Pumpkin with Salt vs Almonds:
Boiled and Drained Pumpkin with Salt has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 6.6 times more Vitamin B1, 14.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 32 times more Vitamin E than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin with Salt vs Almonds:
Boiled and Drained Pumpkin with Salt has 237 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 11.3 times more Copper, 6.5 times more Iron, 30 times more Magnesium, 24.5 times more Manganese, 16 times more Phosphorus, 3.2 times more Potassium, 20.5 times more Selenium and 13.6 times more Zinc than Boiled and Drained Pumpkin with Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 32.2 times more Energy, 713.3 times more Fat, 102.8 times more Saturated Fat, 6162 times more Omega 6, 5 times more Carbohydrate, 2.1 times more Sugars, 11.4 times more Fiber and 29.4 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.