Lets compare vitamin content per 100 grams of Boiled Pumpkin vs Almond paste:
Boiled and Drained Pumpkin has more Vitamin A, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 47 times more Vitamin C than Almond paste.
While Almond paste contains 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 16.9 times more Vitamin E than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin vs Almond paste:
Boiled and Drained Pumpkin has 6.7 times more Water than Almond paste.
While Almond paste contains 11.5 times more Calcium, 5 times more Copper, 2.8 times more Iron, 14.4 times more Magnesium, 9.6 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 6.4 times more Zinc than Boiled and Drained Pumpkin.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 22.9 times more Energy, 396.3 times more Fat, 71.1 times more Saturated Fat, 99.5 times more Omega 3, 2788 times more Omega 6, 9.8 times more Carbohydrate, 17.4 times more Sugars, 4.4 times more Fiber and 12.5 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.