Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Almonds:
Boiled and Drained Flowers Pumpkin with Salt have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 11.4 times more Vitamin B1, 35.6 times more Vitamin B2, 11.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 640.8 times more Vitamin E than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Almonds:
Boiled and Drained Flowers Pumpkin with Salt have 242 times more Sodium and 21.6 times more Water than Almonds.
While Almonds contain 7.3 times more Calcium, 10.3 times more Copper, 4.2 times more Iron, 10.8 times more Magnesium, 14.1 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 31.2 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 38.6 times more Energy, 624.1 times more Fat, 92.7 times more Saturated Fat, 6162 times more Omega 6, 6.8 times more Carbohydrate, 1.8 times more Sugars, 13.9 times more Fiber and 19.4 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.