Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Valencia Oranges:
Raw Pumpkin Flowers have 8.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Flowers vs Valencia Oranges:
Raw Pumpkin Flowers have 7.8 times more Iron, 2.4 times more Magnesium and 2.9 times more Phosphorus than Raw Valencia Oranges.
Both Raw Pumpkin Flowers and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 3.3 times more Energy, 8 times more Omega 3 and 3.6 times more Carbohydrate than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Raw Pumpkin Flowers as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.