Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Frozen French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Leaves with Salt versus 100 g of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Leaves with Salt vs Frozen French Fried Potatoes:
- 100 grams of Boiled Pumpkin Leaves with Salt have 2.8 times more Vitamin B2, 9.6 times more Vitamin E and 49.1 times more Vitamin K than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 11.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 17.3 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Frozen French Fried Potatoes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Leaves with Salt vs Frozen French Fried Potatoes:
- 100 grams of Boiled Pumpkin Leaves with Salt have 4.8 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 10.6 times more Sodium and 1.4 times more Water than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 1.8 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Frozen French Fried Potatoes contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- 100 grams of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pumpkin Leaves with Salt have 1.4 times more Fiber and 1.2 times more Protein than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 7 times more Energy, 21.2 times more Fat, 8.2 times more Saturated Fat and 7.3 times more Carbohydrate than Boiled and Drained Pumpkin Leaves with Salt.
- 100 grams of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.