Lets compare vitamin content per 100 grams of Boiled Pumpkin Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Pumpkin Leaves have more Vitamin A, 4.4 times more Vitamin B2, 9.6 times more Vitamin E and 47 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 11.7 times more Vitamin B5 and 11.8 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Pumpkin Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Pumpkin Leaves have 3.3 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 9 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 48.9 times more Sodium and 2 times more Zinc than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 23.3 times more Fat, 9.5 times more Saturated Fat, 3 times more Omega 3, 56.6 times more Omega 6 and 8.1 times more Carbohydrate than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Pumpkin Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.