Nutrient Comparison: Boiled Pumpkin Leaves VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Leaves versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Leaves vs Tomato Puree:
- 100 grams of Boiled Pumpkin Leaves have 3.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 31.8 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Vitamin B3, 10.5 times more Vitamin B5, 10.6 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
- 100 grams of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Leaves vs Tomato Puree:
- 100 grams of Boiled Pumpkin Leaves have 2.4 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese and 2 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Copper and 1.8 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Tomato Puree contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pumpkin Leaves have 1.4 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.6 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.