Lets compare vitamin content per 100 grams of Boiled Pumpkin Leaves vs Tomatoes in Juice with Salt:
Boiled and Drained Pumpkin Leaves have 4 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, 1.6 times more Vitamin E and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 12.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Pumpkin Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin Leaves vs Tomatoes in Juice with Salt:
Boiled and Drained Pumpkin Leaves have 1.3 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 4.6 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pumpkin Leaves have 1.4 times more Fiber and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Pumpkin Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.