Nutrient Comparison: Pumpkin Leaves VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Leaves versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Frozen Carrots:
- 100 grams of Pumpkin Leaves have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 7.3 times more Vitamin A and 4.5 times more Vitamin B5 than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Leaves vs Frozen Carrots:
- 100 grams of Pumpkin Leaves have 1.8 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 6.2 times more Sodium and 1.7 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Frozen Carrots contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Leaves have 4 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.4 times more Carbohydrate than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.