Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Almonds:
Raw Pumpkin Leaves have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 8.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 11.2 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Pumpkin Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Leaves vs Almonds:
Raw Pumpkin Leaves have 21.1 times more Water than Almonds.
While Almonds contain 6.9 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 7.1 times more Magnesium, 6.1 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Raw Pumpkin Leaves.
Comparison of macro-nutrients per 100 grams:
Almonds contain 30.5 times more Energy, 124.8 times more Fat, 18.4 times more Saturated Fat, 1232.4 times more Omega 6, 9.2 times more Carbohydrate and 6.7 times more Protein than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.