Nutrient Comparison: Pumpkin VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Tomato Powder:
- 100 g of Tomato Powder contain 2 times more Vitamin A, 18.3 times more Vitamin B1, 6.9 times more Vitamin B2, 15.2 times more Vitamin B3, 12.6 times more Vitamin B5, 7.5 times more Vitamin B6, 7.5 times more Vitamin B9, 13 times more Vitamin C, 11.6 times more Vitamin E and 44.4 times more Vitamin K than Raw Pumpkin.
- 100 grams of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Tomato Powder:
- 100 grams of Pumpkin have 29.9 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 7.9 times more Calcium, 9.8 times more Copper, 5.7 times more Iron, 14.8 times more Magnesium, 15.6 times more Manganese, 6.7 times more Phosphorus, 5.7 times more Potassium, 17.7 times more Selenium, 134 times more Sodium and 5.3 times more Zinc than Raw Pumpkin.
- 100 grams of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 11.6 times more Energy, 11.5 times more Carbohydrate, 15.9 times more Sugars, 33 times more Fiber and 12.9 times more Protein than Raw Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pumpkin as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.