Lets compare vitamin content per 100 grams of Quinces vs Canned Carrots with Liquids and Salt:
Raw Quinces have 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Quinces as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Quinces vs Canned Carrots with Liquids and Salt:
Raw Quinces have 1.3 times more Copper, 1.3 times more Iron and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 60 times more Sodium and 7.3 times more Zinc than Raw Quinces.
Both Raw Quinces and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Quinces have 2.5 times more Energy and 2.8 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Protein than Raw Quinces.
Both Raw Quinces and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Quinces as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.