Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Frozen Chopped Broccoli:
Raw Sprouted Radish Seeds have 1.9 times more Vitamin B1, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Vitamin A and 2 times more Vitamin C than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Raw Sprouted Radish Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Frozen Chopped Broccoli:
Raw Sprouted Radish Seeds have 3.2 times more Copper, 2.4 times more Magnesium and 2.3 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Potassium, 4.7 times more Selenium and 4 times more Sodium than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Radish Seeds have 1.7 times more Energy, 8.7 times more Fat, 17.4 times more Saturated Fat, 6.9 times more Omega 3, 13.2 times more Omega 6 and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.