Nutrient Comparison: Sprouted Radish Seeds VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Radish Seeds versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Boiled Cauliflower:
- 100 grams of Sprouted Radish Seeds have 20 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.5 times more Vitamin C than Raw Sprouted Radish Seeds.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Boiled Cauliflower:
- 100 grams of Sprouted Radish Seeds have 3.2 times more Calcium, 6.7 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 3.3 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.7 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Sprouted Radish Seeds as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Radish Seeds have 5.6 times more Fat, 11 times more Saturated Fat, 4.3 times more Omega 3, 8.2 times more Omega 6 and 2.1 times more Protein than Boiled Cauliflower.
- Both Sprouted Radish Seeds and Boiled Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Omega 6
- Both Raw Sprouted Radish Seeds as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 100 grams.