Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Navel Oranges:
Raw Sprouted Radish Seeds have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin C than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Navel Oranges:
Raw Sprouted Radish Seeds have 3.1 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 9 times more Manganese, 4.9 times more Phosphorus, more Selenium and 7 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Potassium than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Radish Seeds have 16.9 times more Fat, 45.1 times more Saturated Fat, 80.2 times more Omega 3, 17.8 times more Omega 6 and 4.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Raw Sprouted Radish Seeds as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.