Nutrient Comparison: Pickled Hawaiian Style Radishes VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Hawaiian Style Radishes versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Hawaiian Style Radishes vs Tomato Paste:
- 100 grams of Pickled Hawaiian Style Radishes have 1.4 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 22.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Hawaiian Style Radishes vs Tomato Paste:
- 100 grams of Pickled Hawaiian Style Radishes have 13.4 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Calcium, 2.1 times more Copper, 13 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 7.6 times more Selenium and 2.9 times more Zinc than Pickled Hawaiian Style Radishes.
- 100 grams of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Hawaiian Style Radishes have 12.3 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.9 times more Energy, 3.6 times more Carbohydrate, 6.1 times more Sugars, 1.9 times more Fiber and 3.9 times more Protein than Pickled Hawaiian Style Radishes.
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.