Lets compare vitamin content per 100 grams of Oriental Radishes vs Baked Red Potatoes:
Raw Oriental Radishes have 1.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.3 times more Vitamin K than Raw Oriental Radishes.
Both Raw Oriental Radishes and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Oriental Radishes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oriental Radishes vs Baked Red Potatoes:
Raw Oriental Radishes have 3 times more Calcium, 1.8 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Raw Oriental Radishes.
Comparison of macro-nutrients per 100 grams:
Raw Oriental Radishes have 1.9 times more Omega 3 and 1.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Protein than Raw Oriental Radishes.
Both Raw Oriental Radishes and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Raw Oriental Radishes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.