Lets compare vitamin content per 100 grams of White Icicle Radishes vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw White Icicle Radishes.
Both Raw White Icicle Radishes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Icicle Radishes vs Cooked Chopped Frozen Broccoli:
Raw White Icicle Radishes have 2.9 times more Copper, 1.3 times more Iron, 2 times more Potassium and 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Raw White Icicle Radishes.
Both Raw White Icicle Radishes and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Raw White Icicle Radishes.
Both Raw White Icicle Radishes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.