Nutrient Comparison: Golden Raisins VS Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Golden Raisins versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Raisins vs Rhubarb:
- 100 grams of Golden Raisins have 6.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 13.5 times more Vitamin B6 than Rhubarb.
- While 100 g of Raw Rhubarb contain 2.5 times more Vitamin C and 8.4 times more Vitamin K than Golden Seedless Raisins.
- 100 grams of Rhubarb have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Golden Seedless Raisins as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Golden Raisins vs Rhubarb:
- 100 grams of Golden Raisins have 10.9 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 7.2 times more Phosphorus, 2.6 times more Potassium and 3.7 times more Zinc than Rhubarb.
- While 100 g of Raw Rhubarb contain 1.3 times more Calcium, 1.6 times more Selenium and 6.3 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Rhubarb contain similar levels of Manganese per 100 grams.
- 100 grams of Golden Raisins lack sufficient amounts of Selenium
- 100 grams of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Golden Raisins have 14.3 times more Energy, 17.6 times more Carbohydrate, 59.7 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Rhubarb.
- 100 grams of Rhubarb provide inadequate amounts of Energy and Protein
- Both Golden Seedless Raisins as well as Raw Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.