Lets compare vitamin content per 100 grams of Seeded Raisins vs Roasted Sunflower Seeds:
Seeded Raisins have 3.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 156.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 79 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Seeded Raisins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seeded Raisins vs Roasted Sunflower Seeds:
Seeded Raisins have 9.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 7.9 times more Manganese, 15.4 times more Phosphorus, 132.2 times more Selenium and 29.4 times more Zinc than Seeded Raisins.
Both Seeded Raisins and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Seeded Raisins have 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 92.2 times more Fat, 29.3 times more Saturated Fat, 1.9 times more Omega 3, 268.7 times more Omega 6, 1.6 times more Fiber and 7.7 times more Protein than Seeded Raisins.
Both Seeded Raisins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.