Lets compare vitamin content per 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 7.9 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 9 times more Vitamin B2, 9.3 times more Vitamin B3, 28.3 times more Vitamin B5, 18.9 times more Vitamin B6, 21.3 times more Vitamin B9 and 61.6 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 48.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 31.6 times more Copper, 10.2 times more Iron, 10.6 times more Magnesium, 8.9 times more Manganese, 126.6 times more Phosphorus, 5.1 times more Potassium, 782 times more Selenium and 32.6 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 6.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.5 times more Energy, 427.5 times more Fat, 1413.6 times more Saturated Fat, 3.5 times more Omega 3, 760.2 times more Omega 6, 3.2 times more Fiber and 24.2 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.