Nutrient Comparison: Sweetened Red Frozen Raspberries VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Red Frozen Raspberries versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Chilled Orange Juice:
- 100 grams of Sweetened Red Frozen Raspberries have 1.4 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin C than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Chilled Orange Juice:
- 100 grams of Sweetened Red Frozen Raspberries have 2.5 times more Copper, 5 times more Iron and 28.3 times more Manganese than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.6 times more Potassium than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Chilled Orange Juice contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sweetened Red Frozen Raspberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Red Frozen Raspberries have 2.1 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Sugars and 14.7 times more Fiber than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Red Frozen Raspberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.