Nutrient Comparison: Sweetened Red Frozen Raspberries VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Red Frozen Raspberries versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Sweetened Red Frozen Raspberries have 16.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 14.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B5, 7.6 times more Vitamin B6, 3 times more Vitamin B9 and 8.8 times more Vitamin C than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Sweetened Red Frozen Raspberries have 1.8 times more Copper, 2 times more Iron and 5.6 times more Manganese than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 38.5 times more Calcium, 2.7 times more Magnesium, 18.4 times more Phosphorus and 5.5 times more Potassium than Sweetened Red Frozen Raspberries.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Sweetened Red Frozen Raspberries as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Red Frozen Raspberries have 4.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Protein than Sweetened Red Frozen Raspberries.
- 100 grams of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.