Nutrient Comparison: Seedless Raspberries Puree VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Seedless Raspberries Puree versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Seedless Raspberries Puree have 2.6 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 22.6 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Seedless Raspberries Puree have 3.3 times more Iron, 3 times more Manganese and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 41.3 times more Calcium, 2.3 times more Magnesium, 15.7 times more Phosphorus and 3.7 times more Potassium than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 100 grams.
- 100 grams of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Seedless Raspberries Puree as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seedless Raspberries Puree have 2.8 times more Omega 3 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.6 times more Energy, 4.2 times more Carbohydrate, 4.9 times more Sugars, 2.5 times more Fructose and 2.4 times more Protein than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per 100 grams.
- 100 grams of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.