Nutrient Comparison: Rowal VS Bottled Pomegranate Juice per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Bottled Pomegranate Juice:
- 100 grams of Rowal have more Vitamin A and 258 times more Vitamin C than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Rowal vs Bottled Pomegranate Juice:
- 100 grams of Rowal have 50.5 times more Copper, 22 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus and 4.8 times more Zinc than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 1.6 times more Potassium than Raw Rowal.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Rowal as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 2.1 times more Energy, 6.9 times more Fat, 1.8 times more Carbohydrate, 62 times more Fiber and 15.3 times more Protein than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 12.7 times more Fructose than Raw Rowal.
- Both Rowal and Bottled Pomegranate Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein