Lets compare vitamin content per 100 grams of Boiled Rutabagas with Salt vs Boiled Broccoli:
Boiled and Drained Rutabagas with Salt have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B5, 2 times more Vitamin B6, 7.2 times more Vitamin B9, 3.5 times more Vitamin C, 6 times more Vitamin E and 705.5 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Rutabagas with Salt vs Boiled Broccoli:
Boiled and Drained Rutabagas with Salt have 6.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Rutabagas with Salt have 2.8 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.